![]() Drinking beverages that contain caffeine is linked with a lower risk of developing type 2 diabetes. IV products can only be given by a healthcare provider. Giving caffeine by mouth or by IV to premature infants seems to reduce the risk for this lung problem. A lung disease that affects newborns (bronchopulmonary dysplasia).But taking more than 800 mg of caffeine daily (6-8 cups) can lead to caffeine levels greater than those allowed by the National Collegiate Athletic Association (NCAA). Taking caffeine by mouth seems to increase physical strength and endurance and might delay fatigue during exercise. Urine concentrations over 15 mcg/mL are prohibited. Taking caffeine, within limits, is allowed by the National Collegiate Athletic Association (NCAA). It's illegal in the US for these products to be sold to consumers in bulk. People can easily take doses that are much too high by mistake. Caffeine products sold in very concentrated or pure forms are a health concern. It is also used for asthma, gallbladder disease, ADHD, low blood pressure, depression, and many other conditions, but there is no good scientific evidence to support most of these other uses. People most commonly use caffeine for mental alertness, headache, migraine, athletic performance, memory, and obesity. Caffeine can also act like a "water pill" that increases urine flow. Caffeine can raise blood pressure, but might not have this effect in people who use it all the time. Caffeine works by stimulating the central nervous system, heart, muscles, and the centers that control blood pressure. ![]() It is found in coffee, tea, cola, cocoa, guarana, yerba mate, and over 60 other products. Caffeine is a natural chemical with stimulant effects. ![]()
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